Got a Strong Body Position?
I love it when James Wilson reads my mind and addresses something that I have been working with my students on. Anyone who knows me...
WEEKLY SHUTTLES ON NOW
#mountainshuttle #kootenaybiking #kootenaymountainbikecoaching #rossland #weeklyrides #shuttledmountainbiking
IRIDE IN GRAND FORKS
The IRide program is an amazing inititative from Cycling BC. The program is free to schools and consists of 4, one hour sessions during...
TRIP OF A LIFETIME
Last summer KMBC and Mountain Shuttle had the pleasure of hosting the BC Mountain Bike Crew as part of the contest they run each year to...
The Pros ride Clipless Why Wouldn't I?
This email came into my inbox from James Wilson this morning that I wanted to share with you. Flats over Clipless is a great arguement -...
Is your biking missing 'Arete'?
Coaching is all about helping others have better movement on their bike; working on skills both on and off the mountain bike improves...
NELSON WOMEN'S CLINIC
NELSON WOMEN'S CLINIC TUESDAY 12TH AUGUST & WEDNESDAY 13TH AUGUST We are holding a two evening LEVEL 2 Women's Skills Camp IN NELSON the...
Women's Mountain Bike Coached Shuttle Rides! Limited Spaces Available
Saturday 5th of July is the 2nd part of the Women's Weekend that was rained out. We will be doing at least 3 trails, all coached and...
Why is your Posture Important to your riding?
James Wilson talks about the benefits of a good posture on the bike, especially in regards to the shoulders.. A lot of your posture on...
Kaslo Mountain Bike Club Summer Program
We are super excited about our upcoming Kaslo programs - limited spots left in all classes if you are looking for an excuse to visit...
