Take a kid a Mountain Biking!
This awesome event happened in the fall in Castlegar. I.M.B.A take a kid mountain biking day, was a huge success. Thanks to the...
Kootenay Youth Mtb Race Team
Looking to get your rider out riding? The 7 Summits Gravity Race Team is back fo 2016 and we are looking for riders. Not all about...
FREE BIKE LESSONS
That's right sometimes great things are free! Help get the IRide program into all the schools in BC. What is IRide? IRide is a BC...
How Wide should my Handlebars be?
Thanks James Wilson for this great post on handlebar width. This is a common issue we deal with as coaches and often such an easy fix to...
Simple tool to improve your biking....
Take a moment to digest the information from James Wilsons blog this week. Do you want to train at your highest potential? What are your...
Get rid of Tight Hips, Shoulders and Ankles
As I have been building my strength off the bike and as I age I'm noticing that things are getting creaky. The mobility warm up is...
Take a Kid Mountain Biking
On Saturday October 3rd the Castlegar Parks & Trails Society hosted an event entilted "Take a Kid Mtn Biking". The event is an...
Stand up and Pedal!
This week I was talking to my ladies group about the importance of standing up and pedalling when I remembered to ask - can you stand up...
Instantly improve your hip hinge - and find out why you need it!
It has become obviuos to me that without good strength and Mountain Bike focused fitness there is only so far you can take your mountain...
