Elbows Out - Strong Push Ups - Strong Body Position!
Are you looking for a little more clarity on your body position? How to get into the right position to hold power on the trail? I really...
Ladies on Lockhart
This adventure was published in The Weekender, the West Kootenay News and Culture Weekly. Betty Goes Hard on Lockhart Trail - BOBBI...
Got a Strong Body Position?
I love it when James Wilson reads my mind and addresses something that I have been working with my students on. Anyone who knows me...
Awesome BGH Ladies weekend!
A crew of 17 ladies signed up for the BGH ladies intermediate camp held over the weekend in Rossland. The camp started off 8am at...
Winning without pedalling!!
For those of you who have not yet seen this amazing human check out the latest World Cup winning run by Aaron Gwin with no chain!
SUPPORT YOUR TRAIL SOCIETY
Are all your friends KCTS members yet? If not, today is a good day to join! The KCTS work crew has been busy making sure that...
BEST COACHING VIDEOS
GET READY FOR CAMP! CHECK OUT OUR FAVORITE COACHING VIDEOS HERE.
Climb Better!
If you are looking to be better at climbing then check this article out. http://www.pinkbike.com/news/zeps-how-to-mythbusters-elbows-clim...
WEEKLY SHUTTLES ON NOW
#mountainshuttle #kootenaybiking #kootenaymountainbikecoaching #rossland #weeklyrides #shuttledmountainbiking
IRIDE IN GRAND FORKS
The IRide program is an amazing inititative from Cycling BC. The program is free to schools and consists of 4, one hour sessions during...
