5 Reasons you need to be able to ride Switchfoot and 3 tips to help you do it!
James Wilson has some great ideas and thoughts on ways to improve your riding both on and off the bike. Riding switch is always a great...
Is your workout missing something crucial?
Standing in the Physio’s office in my underwear I found myself being told that I was not only crooked but my posture was terrible and...
TRIP OF A LIFETIME
Last summer KMBC and Mountain Shuttle had the pleasure of hosting the BC Mountain Bike Crew as part of the contest they run each year to...
Where to Look - Part 1 with Brendan Fairclough
#bikingtipsandtechniques #coaches #kootenaybiking #mountainbikecamps
What to do with your feet when Cornering
Photo Credit - Johnny Photo / Rider - Ryan Kuhn I just received this email from James Wilson and thought it was worth sharing. A common...
B4BC Chasing Sunshine
B4BC's "Chasing Sunshine" Project Exclusive Preview of B4BC's “Chasing Sunshine” Documentary of Professional Snowboarder Megan Pischke’s...
The Pros ride Clipless Why Wouldn't I?
This email came into my inbox from James Wilson this morning that I wanted to share with you. Flats over Clipless is a great arguement -...
Is your biking missing 'Arete'?
Coaching is all about helping others have better movement on their bike; working on skills both on and off the mountain bike improves...
NELSON WOMEN'S CLINIC
NELSON WOMEN'S CLINIC TUESDAY 12TH AUGUST & WEDNESDAY 13TH AUGUST We are holding a two evening LEVEL 2 Women's Skills Camp IN NELSON the...
Women's Mountain Bike Coached Shuttle Rides! Limited Spaces Available
Saturday 5th of July is the 2nd part of the Women's Weekend that was rained out. We will be doing at least 3 trails, all coached and...
