Is your workout missing something crucial?

Standing in the Physio’s office in my underwear I found myself being told that I was not only crooked but my posture was terrible and there was really no good news. Here I am a fit and healthy individual; I talk about doing things with good form and having mobility but generally don’t follow my own advice! Clearly, as I was being told this was all motor control not strength and I had to slow things down a little, back off and find my neutral posture.

I am getting better but its been hard, doing things with good form is harder, the foam roller hurts and that ball is nasty! I understand the concept and it will get better and easier and less painful the more I do it, but yet I still avoid it.

In order to understand more and be better at following good form, using modifications and backing off when my body tells me too I invested in a workout program by a guy who is all about doing things the right way.

Progression is the key to his programs and with the journey I have been on with my body since November, it is crazy how I keep missing something so crucial. Why is it that in the process of creating the body that we want, doing the sports that we love and having the injuries that come along with that we don’t stop and look at what could be the cause of those aches and pains.

I ended up at Physio on the recommendation of a friend of mine who has just spent the last few years putting herself back together. Being 15yrs older than me and having been a professional athlete and now a Physio I decided to listen.

Tyler Bramlett recently sent me this email and although he is selling his program he does make some great points that everyone needs to listen to!

Check it out - hope it helps.

Tash

First of all… PM-3 stands for Progressive Movement 3. I called it this because there are 3 different areas every great workout program should address. Here they are…

Let’s cover each one in detail…

Part 1: Strength & Stability

Everyone who works out want’s to build a stronger body. By building strong muscles you will increase your results! Strength is a focus of many top coaches and athletes. But…

Just focusing on strength development alone, without considering factors like flexibility and coordination, will open you up to greater chances of getting injured and will decrease the results you’ll be able to get from your workouts.

Part 2: Flexibility & Range Of Motion

Here’s where things go wrong in most peoples training. Most people practice their flexibility separate from their workouts. While this may improve your passive flexibility, the ability for it to properly transfer to your workouts isn’t there.

The PM3 Method teaches you how to perform the right exercises in the right order and progresses you through a series of exercises whose flexibility demands increase as you get stronger.

This way you not only focus on building strength but you actually increase your flexibility during your workout session.

Part 3: Balance & Coordination

This final part is perhaps the most neglected component of your training. Even if you’ve discovered the unique method of combining strength training with flexibility and range of motion, you will still be neglecting how critical balance and coordination really are to developing the body you really want.

By choosing exercises that place a demand on developing balance and coordination you’ll skyrocket your results all while building lean muscle that looks great and performs even better!

What the PM3 Method does is integrate all 3 of these components into one set of exercises to maximize your results so you can build strength, power, stability, flexibility, balance and coordination while reducing the chance of you ever getting injured again!

Tyler

The Garage Warrior

garagewarrior.com

bodyweightflow.com

ct-50.com

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