Got a Strong Body Position?
I love it when James Wilson reads my mind and addresses something that I have been working with my students on. Anyone who knows me...
Is your workout missing something crucial?
Standing in the Physio’s office in my underwear I found myself being told that I was not only crooked but my posture was terrible and...
What to do with your feet when Cornering
Photo Credit - Johnny Photo / Rider - Ryan Kuhn I just received this email from James Wilson and thought it was worth sharing. A common...
The Pros ride Clipless Why Wouldn't I?
This email came into my inbox from James Wilson this morning that I wanted to share with you. Flats over Clipless is a great arguement -...
Is your biking missing 'Arete'?
Coaching is all about helping others have better movement on their bike; working on skills both on and off the mountain bike improves...
NELSON WOMEN'S CLINIC
NELSON WOMEN'S CLINIC TUESDAY 12TH AUGUST & WEDNESDAY 13TH AUGUST We are holding a two evening LEVEL 2 Women's Skills Camp IN NELSON the...
Women's Mountain Bike Coached Shuttle Rides! Limited Spaces Available
Saturday 5th of July is the 2nd part of the Women's Weekend that was rained out. We will be doing at least 3 trails, all coached and...
Why is your Posture Important to your riding?
James Wilson talks about the benefits of a good posture on the bike, especially in regards to the shoulders.. A lot of your posture on...
Sugar Cubes and Sweet Peas categories let girls join the fun at the Sugar Showdown Seattle
“Girl Power”: Women’s Mountain Bike Clinic & Comp to Add Focus on Younger Riders Seattle, Washington—Sweetlines, the women-focused,...
How to perform better all season long.
In order to keep riding strong all season long you need to have a good in-season training strategy. Many of us have watched in...
