Women Day Clinics
Our Ladies Day clinics are designed to enable you to take your biking to the next level, whatever level you are at. With a combination of controlled environment skills practice and shuttled on trail coaching you will finish the day with increased confidence and passion for the trails.
Ladies Beginner
(Lvl 1)
Ladies Mountain Biking Clinic
WHO IS THIS CLINIC FOR?
Are you new to biking? Ladies with little or no experience riding off-road before will benefit from this clinic. If you want to learn the basics and build confidence so you can start riding off-road on your own with some degree of skill, coordination and flow this is the clinic for you.
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Some of the things you will learn during this clinic are:
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Introduction to your bike - Bike fit and set-up
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Correct use of gears and brakes
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Correct Riding Positions for seated riding, climbing and descending
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Line Selection: how to scan the trail and select the appropriate lines
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Basic Cornering techniques
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Basic front and rear wheel lift
Times: 1:30-4pm
Cost: $69
Min 4 - Max 8ppl.

LOCATION: ROSSLAND
Date: SATURDAY MAY 24TH
10:30AM-12:30PM
Limited Space
BOOK YOUR SPOT NOW
Registrations through Kootenay Mountain Bike Coaching -​
Use link above to Register online or call 250 231 4305​
LOCATION: CASTLEGAR
Date: FALL 2014
1:30PM-4 PM
BOOK YOUR SPOT NOW​
Registrations through Castlegar Recreation
Call (250) 365-3386
"NEXT STEP"
(Lvl 2)
Ladies Mountain Bike Skills Clinic
WHO IS THIS CLINIC FOR?
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Ladies who feel comfortable riding off-road on moderate trails and can perform most or all of the skills in the Level 1 Clinic and would like to take their riding to the 'next level' of skill and trail difficulty.

Some of the things you will learn in this clinic are:
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More advanced gear and braking techniques
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Intermediate line selection skills
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Intermediate cornering techniques: berms, off-camber
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Drop-offs, bunny-hopping, Manuals, endos (advanced front & rear wheel lifts)
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Introduction to jumping and ladder riding
Cost: $79
Min 4, Max 8

LOCATION: ROSSLAND
Dates: June 21st 2014 10-1:30pm
BOOK YOUR SPOT NOW
Registrations through Kootenay Mountain Bike Coaching -​
Use link above to Register online or call 250 231 4305​
"NEWBIE" (Lvl 1) Ladies Mountain Bike Skills Clinic
WHO IS THIS CLINIC FOR?

Are you new to biking? Ladies with little or no experience riding off-road before will benefit from this clinic. If you want to learn the basics and build confidence so you can start riding off-road on your own with some degree of skill, coordination and flow this is the clinic for you.

Some of the things you will learn during this clinic are:

-
Introduction to your bike - Bike fit and set-up
-
Correct use of gears and brakes
-
Correct Riding Positions for seated riding, climbing and descending
-
Line Selection: how to scan the trail and select the appropriate lines
-
Basic Cornering techniques
-
Basic front and rear wheel lift
Times: 10am - 1.30pm
Cost: $69
Min 4, Max 8

LOCATION: ROSSLAND -
Date: May 24th 2014
BOOK YOUR SPOT NOW
Registrations through Kootenay Mountain Bike Coaching -
Use link above to Register online or call 250 231 4305
​